Proteins are complex organic substances, which are part of every cell in the human body. There is no organ, tissue or cell that does not have in its composition a certain amount of proteins. Their role is primarily structural, sustaining tissue growth and recovery, and functional, as proteins help conduct metabolic processes and, last but not least, energy.
Even if you follow a diet, like the hcg diet plan, you need to include proteins in every meal. Luckily, the hcg drops treatment mentions approximate quantities of food containing proteins that the dieter should eat in the course of one day. Respecting the general rules of this diet, one should make no mistake leading to protein imbalance.
Sources of proteins
The sources of proteins you are allowed to consume when you are in the dieter position vary from one phase of the HCG diet plan to another. For instance, during the preparatory phase, when your body needs to detox and prepare for the HCG drops treatment itself, no meat or eggs must be included into the diet. The only foods rich in proteins that work well in a detox program are unsalted peanuts and cereals.
When it comes to the second phase of the HCG drops diet, the instructions regarding protein intake are clear. The allowed types of meat in this phase are beef, chicken breast, lobster, fresh white fish, crab, turkey, or shrimp, but the quantities of any of these foods should not exceed 100 grams. The dieter should not eat any peanuts or cereals during this phase.
In the third phase of the diet, you can eat any of the healthy foods, in moderate amounts, adding them gradually into your routine. You should not start eating various new foods, other than those prescribed in the maintenance phase, in the same day. Being given such liberty, you can now choose from more sources of proteins, such as seafood, eggs, legumes, milk, yogurt, cheese.